Diet Basics News & Information
Diet Preparation Part V: Getting to Sleep
In Part V of my series entitled, "Diet Preparation: The Impact of Sleep and Stress," I am going to give you some tips on what you can do, or avoid, in the hours just before you go to bed. Follow th...
Diet Preparation IV: Creating a Better Sleep Environment
Diet Preparation Part IVCreating a Better Sleep EnvironmentThis is Part IV of this series on Diet Preparation. In this article I am going to give you a few ideas on how to improve your sleep enviro...
Diet Preparation Part III: Arranging Your Day for a Better Night's Sleep
Diet Preparation Part IIIArranging Your Day for a Better Night's Sleep
In Part III of this series entitled "Diet Preparation: the Impact of
Sleep and Stress," I want to give you some concrete ideas...
Emergency Weight Loss -- Losing Weight Quickly and Safely
Emergency Weight LossHow to Lose Weight Quickly & Safely"Sound the alarms! I need an emergency weight loss plan!" Two weeks before her wedding, my sister yelled, "The heck with your healthy diets....
Diet Basics' Spotlights
The Diet Basics'SpotlightTo help get the word out on important weight loss issues, we developed the Diet Basics' Spotlight. It brings to "light" issues, products, and concepts that we feel could i...